This level is gentle yet effective allowing people to enjoy their time on the bike without any unnecessary strain. It helps improve stamina and muscle performance, keeping people’s upper and lower body fit and active.
This level is the start of the journey for any person, whether losing a few pounds or to enhance performance and fitness by maximising your results for the time spent on the exercise bike.
This level empowers the serious athletes to tailor their routines to their needs, ensuring that they get the most out of every training session.
This level is for all athletes that recognise that a strong core is essential for any sport. Incorporating innovative exercises and techniques that traditional workouts often miss. This level challenges the body in unexpected ways for a more stable core.